Secrets of Meditation

The Real-World Guide to Daily Balance, Inner Healing & Self-Discovery

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Course description

You can live a life without stress, anxiety, worry and fear. The Art of Meditation Online Course will show you how to master your emotions to create a more fulfilling life. Getting comfortable in the stillness and silence of your thoughts is where you’ll discover peace and clarity. This course can show you how to take your life to the next level.

With over a decade of experience, davidji expertly guides you through a transformational journey of meditation through the practical application of modern science and the healing arts of the East. You’ll learn how simple techniques and exercises can make you happier, reflective rather than reflexive, gain focus and help you make better decisions. The power of meditation will change your life forever.

You’ll gain the confidence to implement a long-lasting and powerful daily meditation practice. davidji covers a variety of techniques, so you can discover which ones work best for your lifestyle. The right way to meditate is to start. You can eliminate stress and discontent from your life with meditation and davidji will guide you on your journey.

Online Video Course Includes:

Five weeks of engaging and practical video lessons
Various meditation exercises and techniques
Easy-to-follow Worksheets and downloadable readings

It’s amazing what you’ll discover about yourself during this meditation journey. The power found in stillness and silence awakens your soul. You’ll gain a sense of clarity about your outer world when you look deep within. Together, you’ll explore the wisdom of the ages in engaging daily exercises to create peace and tranquility in your life. You’ll not only decrease the amount of stress and unease in your life, but you’ll find a sense of purpose and fulfillment. You’ll strengthen your awareness and connection with the Universe to create a life of joy and self-actualization. !

$139.00 $139.00

DURING THIS ONLINE COURSE, YOU'LL LEARN:

Practical ways to integrate meditation every day
How to create your own sacred space
A variety of meditative experiences and how to interpret them
Gaining focus and clarity to make better decisions
Transformative methods of science and Eastern healing
Becoming a master of your emotions and chakra energies
Living in bliss and gratitude on a daily basis

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COURSE EXPERT

davidji

davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, "destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind"; and "Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation," winner of the Nautilus Book Award. The second edition of "Secrets of Meditation" is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.

He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. davidji has several best-selling guided meditation albums available on Amazon Music, including "Fill What Is Empty, Empty What Is Full," "40 Days for Transformation," "The davidji Meditation Experience, Vol. 1," and "Awakening Your Divine Self." Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon.com, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on davidji.com.

Having apprenticed under Deepak Chopra for more than a decade as his Center’s Lead Educator and the Dean of Chopra Center University, davidji has personally taught hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves and discover their finest expression in life. For the past five years, he has hosted LIVE from the SweetSpot with davidji on HayHouseRadio.com. Website: https://www.davidji.com

“An open heart leads to a greater openness in life.”
-davidji

What You’ll Learn

Lesson 1 :

THE GURU RESTS INSIDE: AN INTRODUCTION TO MEDITATION

You’ll learn the foundation of meditation and how it is the most beneficial tool used to combat the stress and anxiety of everyday life. davidji shows you how to tap into your inner guru to gain more clarity and focus. You’ll learn:

davidji’s personal story of discovering meditation
The space between our thoughts is where you discover who you are
Why meditation can connect you to your divine self and create balanced flow between your thoughts and actions
A pattern interrupt technique to bring you to the present
How telomeres can determine your current health and how conscious breathing can help lengthen them

Lesson 2 :

CULTIVATING & FINE-TUNING YOUR PRACTICE

Although you won’t always find a tropical beach to set up a meditation space, there are plenty of ways to create a comfortable space anywhere. In this lesson, you’ll learn how to set up your own sacred space and how to integrate mantras into your meditation practice. He covers:

Ways to decorate and set up your meditation space
Comfortable ways to sit and hand positions
Mindfulness technique and a mindful flow meditation
How mantras connect us to the cosmos and something bigger than ourselves

Lesson 3 :

IS THIS NORMAL? EXPERIENCES DURING MEDITATION

Here, davidji discusses the many different experiences that can occur during mediation. You’ll practice various techniques to master types of emotions and how to send love out into the world. The lesson also includes:

The 4 sensations during meditation
Long-term aspects of meditation
How to master your emotions and not be mastered by them
Becoming a divine channel of love

Lesson 4 :

COMMITTING TO SITTING: MEDITATION MYTHS AND SECRETS

This lesson will teach you how to consistently implement a meditation practice in your daily life, no matter what you have going on. He shares his secrets as well as negates all meditation myths and misconceptions. Topics include:

Transformative techniques of science and Eastern wisdom
Overcoming excuses which stop you from meditating daily
Inspiration from a profound ancient meditation
Gaining focus and clarity through silence and stillness

Lesson 5 :

THE ADVANCED PRACTICE: WHAT THE MASTERS KNOW

Meditation can open up many questions and emotions. You’ll learn teachings from the masters and get answers about dharma and your life purpose. He dives deeper into the chakras energies with a healing meditation. You’ll also learn how to:

Set intentions before, during and after your meditation
Awaken the chakras to connect to your Source and inner guidance
Incorporate sacred questions of gratitude into your practice
Discover meaning and the true purpose in life

Bonus #1 :

Live Webinar and Community Learning Downloads

Enjoy exclusive recordings of live in-course webinars with davidji!

Bonus #2 :

Live from the Sweet Spot Audio Bundle

Resources :

Audio Meditations

Enjoy 15 additional downloadable meditation exercises from davidji!

DURING THIS ONLINE COURSE, YOU'LL LEARN:

Practical ways to integrate meditation every day
How to create your own sacred space
A variety of meditative experiences and how to interpret them
Gaining focus and clarity to make better decisions
Transformative methods of science and Eastern healing
Becoming a master of your emotions and chakra energies
Living in bliss and gratitude on a daily basis

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$139.00

retail value including all bonus gifts

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If you are not completely satisfied within 60 days of your purchase, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.

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